So that you can enjoy the sun carefree and above all safely, you should bear in mind that…
… Kinderhaut zehnmal dünner als Erwachsenenhaut ist.
Babies and small children must therefore not be exposed to direct sunlight. They must be protected with suitable clothing and a high sun protection factor (at least SPF 25).
… near the equator, the sun emits up to 60% more radiation.
UV radiation increases by 20% for every 1000m above sea level. Water, ice, snow, light-colored sand or rocks reflect radiation and increase the UV effect by up to 80%. The high fog typical in the mountains increases the UV rays by up to 60%.
… The sun’s rays are at their most intense at midday.
Even when the sky is overcast, UV rays penetrate up to 40%. Avoid the intense midday sun. Do not overexpose yourself to the sun and always choose sun protection appropriate to your skin type and the vacation region. Always apply sunscreen before sunbathing. Apply the sunscreen generously and at least 20 minutes before sunbathing. Reapply regularly, especially after bathing, drying off and sweating.
Give your skin time to get used to the sun and use a higher sun protection factor for the first few days of your vacation.
… men do not need to protect themselves any less than women. Even if men naturally have thicker, more resistant skin.
Sunscreens do not offer 100% protection against the dangers of overexposure to the sun. Dermatologists therefore call for responsible sun exposure.